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Your body uses it to make red blood cells, keep the nervous system healthy, and release energy from food, and the NHS notes that adults need about 1.5 micrograms a day, normally from meat, fish, eggs and dairy
Reconstituted: Must be refrigerated at 28 C
A blood test can show if you are low on B12
Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets