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In the meantime, there are a few ways you can reduce the side effects of GLP-1 medications, including Zepbound: Eat slowly and try to eat smaller meals more often Eat bland foods, like toast, rice, and bananas Stop eating when you feel full Avoid foods that are overly greasy, spicy, sweet, or fatty Stay hydrated, using water-rich foods like soup, broth, and gelatin, if drinking too much water worsens your symptoms Drink ginger tea or chew on ginger root Dont overdo it with fiber

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B12 supplementation in people who are not deficient does not produce meaningful additional energy benefits beyond what normal B12 levels already provide

6 The main substrates for the production of SCFAs by the colonic microbiota are dietary carbohydrates that have escaped digestion in the small intestine, collectively referred to as dietary fibre