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This is why Vitamin B12 therapy can be a godsend: By getting an intramuscular injection of B12, you can bypass the GI tract and allow for up to 100% absorption into the body and straight into your cells

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However, it's always wise to check with your doctor

Find a nice, meaty bit and just quickly push the needle in and depress the plunger

You can talk with your clinician about magnesium glycinate supplements and non-hormonal prescription medications for vasomotor-driven sleep concerns like night sweats (e.g., Veozah and certain SSRIs/SNRIs)