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[75] Metal catalysts [edit] Metals such as iron, copper, chromium, vanadium, and cobalt are capable of redox cycling in which a single electron may be accepted or donated by the metal
This means that half of the glutathione is broken down and excreted from the body within an hour and a half, reducing its duration of effectiveness
L-carnitine also plays a role by transporting fatty acids to the mitochondria
By protecting these fibers from oxidative damage, glutathione can help maintain joint comfort over time
Most professionals suggest the intake of the supplement 30 minutes to 1 hour before exercise
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