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Increasing your intake of vitamin B12 through foods or supplements can help prevent deficiency, which may improve side effects like low energy levels and fatigue

Tomasello G, Mazzola M, Leone A, Sinagra E, Zummo G, Farina F et al (2016) Nutrition, oxidative stress and intestinal dysbiosis-influence of diet on gut microbiota in inflammatory bowel diseases

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A 2023 microneedle absorption study reported 134 nanomoles of GHK-Cu absorbed with microneedle-assisted delivery versus near-zero with topical alone a greater-than-20-fold gap