layne norton bpc 157 Norton, PhD, has been fighting fitness and nutrition disinformation for decades. On online forums to early YouTube to now, he's been debunking bro-science with actual scientific research. In an age where Can collagen boost connective tissue

Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

However, while vitamin B12 appears to be generally safe, more is not necessarily better

If you're unsure whether B12 injections are right for you, Id be happy to discuss it during a consultation

Recovery requires tissue repair, inflammation control, and growth factor activation working together

According to StatPearls , patients with pernicious anemia require lifelong vitamin B12 injections and may want to consider dietary changes for B12 deficiency