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Sasson Moulavi, MD Board-certified in family medicine with 30+ years of experience in adult medicine

Another study done by the National Skin Centre in Singapore titled "Double-blind, Placebo-controlled Trial to Evaluate the Effectiveness of Polypodium Leucotomos Extract in the Treatment of Melasma in Asian Skin also reported that Polypodium leucotomos" can significantly reduce the severity of sunburn , decrease the risk of UV radiation-induced skin cancer and prevent skin ageing

12) Protecting the Liver Glutathione keeps the liver healthy by neutralizing the oxidative stress that can lead to liver disease

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Intermittent fasting from dawn to sunset is a form of fasting practiced during human activity hours