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Additional supportive habits include getting 7 to 9 hours of quality sleep, managing stress through regular exercise or mindfulness practices, limiting alcohol consumption, and minimizing exposure to environmental pollutants

This combination of effects helps people eat less, manage their blood sugar better, and often lose weight, making GLP-1 drugs helpful for both diabetes and weight management

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After a week of adaptation, the mice were randomly assigned to two groups: normal chow (NC) diet group (5% fat calories