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Nausea Stay hydrated and drink plenty of fluids (cold water, herbal teas) Get lots of fresh air Eat smaller meals more frequently Avoid foods high in sugar and fat or spicy or strong-smelling foods Constipation Drink plenty of fluids (water, herbal teas) to stay hydrated Eat high-fiber foods such as prunes, figs, and oats Take regular walks as exercise can stimulate bowel movements Indigestion Reduce your caffeine intake Dont eat too close to bedtime Avoid rich, spicy or fatty foods Try over-the-counter heartburn medication Diarrhoea Stay hydrated by drinking plenty of fluids (water, herbal teas) Eat small and frequent meals Rest

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Each subject in both groups took 1.5 teaspoons of oral liposomal glutathione or empty liposomes twice a day (morning and evening), for a total of 3 teaspoons daily (15 ml or 1260 mg of L-GSH)