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Some high risk groups for vitamin B12 deficiency include: elderly people- often stomach acid production decreases with age individuals who have had intestinal surgery such as weight loss surgery or laparoscopies individuals with GI issues including celiac disease, IBD, IBS (MOST OF YOU!!!) those following a vegetarian or vegan diet- due to the lack of animal protein eaten (one of the main sources of B12) individuals with pernicious anemia- do not make intrinsic factor Notice how a fair amount of the high risk individuals are those with some sort of intestinal issue
Some note only subtle improvements, and a few see no change at all
Standalone cobalamin supplements carry the highest doses, often 500 to 1,000 mcg per tablet, while B-complex and multivitamin products contain considerably less
Skeletal muscle expansion occurs through IGF-1 and testosterone pathways, which the peptide does not stimulate significantly
& Jones, A.W
