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Surprisingly, for those already keto-adapted, 0.6 mg is often enough to quiet food noise and accelerate results
She's also referred me to an infectious disease specialist, which may sound a little out of the norm, but I've been living in the Caribbean for most of the past five years so ruling out the possibility of parasites (some of which can severely deplete a body's B12) is a worthwhile step for me
Managing this with high-protein, high-fiber foods prevents it from sabotaging results
GLP-1s are already proving their mettle in the weight loss arena when combined with lifestyle changes
Liraglutide (Saxenda, Victoza): An older GLP-1 option, liraglutide requires daily injections and is approved for both weight loss and diabetes management
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