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Increase Protein Synthesis
Phull AR, Majid M, Haq IU, Khan MR, Kim SJ
They support cognitive function and can help reduce feelings of irritability and anxiety, promoting a balanced mood
Indole-3-lactic acid associated with Bifidobacterium-dominated microbiota significantly decreases inflammation in intestinal epithelial cells
This combination is particularly popular in the fitness and anti-aging communities for its ability to enhance muscle growth, improve recovery, increase fat loss, and support overall well-being
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