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The resistance-training literature converges on roughly 1.6g of protein per kg of bodyweight per day, and the LEAN-PREP trial uses exactly that target alongside its training arm
The CJC1295 No DAC + Ipamorelin blend increases growth hormone release in research models
For snacks, think small and protein-forward: Greek yogurt, cottage cheese, a hard-boiled egg, a handful of nuts, or hummus with vegetables
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