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Lunch (1:002:00 PM) 1 cup boiled rice or 1 chapati (whole wheat) 1 serving grilled chicken / daal (lentils) Mixed salad with lemon juice, cabbage, and cucumber 1 small bowl pomegranate or watermelon (in season) Why: Balanced protein + sulfur-rich veggies + vitamin C keep glutathione levels active all day
Zizek, B., et al
Overall, this study offers a tip of the iceberg understanding of the immune-growth axis and lends a new avenue for investigations, addressing metabolic disorders linked to diet and development
Bierma-Zeinstra, S
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