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3 Vitamin B12 Shots Are Safe All vitamin shots are water-soluble and safe

The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health

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Absorption conditions : Certain medical conditions, like pernicious anemia, celiac disease, or gut issues, can hinder B12 absorption and make injections more necessary