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Keep reading and see if this vitamin is the missing piece of your healthy regimen
It also contributes to better heart health and can lead to more restful sleep, helping you feel refreshed and ready to take on the day
Red Blood Cell Formation and Oxygen Transport B12 is required for the synthesis of DNA in rapidly dividing red blood cells
Patients who were deficient often notice improvements in mood and concentration alongside the energy boost, and many say that makes it easier to stay motivated with their diet and exercise
Indeed, after a decade or so, those who had been taking high-dose B6 supplements had about a 40 percent higher hip fracture risk, but not those taking B12
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