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\The Department of Health advises you don't take too much as this could be harmful

These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

For example, a child might get 100 mcg at first, then 30-50 mcg every 2-3 weeks

This makes B12 a favorite among those who need a mental boost alongside physical energy

longer cycles raise copper-accumulation concern from GHK-Cu