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Vitamin B12 helps make red blood cells

Pepin suggests adding more fiber to your diet

Possible side effects include mild pain or irritation at the injection site, allergic reactions, dizziness, sweating, nausea, and in rare cases, anaphylactic shock

For patients with conditions like pernicious anemia, gastrointestinal disorders, or those who have had certain surgeries, B12 shots are especially important to ensure your body receives adequate levels for overall well-being

This is another reason why higher concentrations (10-20mg/mL) are preferred for higher doses, and why the reconstitution charts emphasize these concentrations for the escalation and maintenance phases