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As a cofactor, it participates in many biochemical processes related to the nervous system, supporting neurotransmitters like dopamine and serotonin
After that, its typically followed by maintenance shots every two or three months to keep your levels topped up
[6] The EAR for vitamin B 12 for women and men ages 14 and up is 2.0 g/day
Turok or your care provider will recommend the appropriate frequency based on your health goals and B12 levels
Risks and Side Effects While B12 shots are generally very safe, you should be aware of a few risks: Injection Site Pain: You might feel mild soreness or see redness where the shot was given
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