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"Hot tea [may] have more antioxidants since iced tea usually uses [fewer] tea bags and is watered down," says Casper, "but tea that is cold-brewed over the course of a few hours has similar amounts of antioxidants as hot tea." Decaffeinated brands of green tea may also not pack as many benefits because processing can remove the antioxidants

Additionally, understanding the glutathione absorption process can help in selecting the most effective supplementation method