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But they bought more chewing gum, mouthwash and hair dyes - products that counter common GLP-1 side effects like thinning hair and bad breath

Side effects are often easier to manage with a gradual, supportive approach: Eat smaller meals and slow down when eating

Your GP can carry out a thorough assessment, including measurement of BMI, blood pressure, and relevant blood tests, to determine the most appropriate and safe course of action

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6) Multiple sessions in a day is the way to go, follow the law of the order of muscle fiber recruitment when structuring programmes of this nature (see below) 7) The 3 times a day sessions should be divided into heavy, medium, and light workouts