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Thats why we build in coaching, education, and lifestyle tools at Josie so if and when you stop, youre not starting from scratch
I worked with a practitioner: We optimized my hormones with bioidentical HRT (alongside all of the foundational food & lifestyle things I had already integrated CANT skip this part folks!) AND I decided to try a very low dose of semaglutide (a GLP-1 agonist) When I say low dose, I mean low : I started at 50 mcg I am now at 100 mcg For context: pharmaceutical semaglutide (like Ozempic/Wegovy) typically starts around 0.25 mg0.5 mg (250-500 mcg) and goes up to 2.4 mg
Add fiber gradually if your gut isn't used to it and eventually aim to add a fiber source to every meal
Great customer service I had a question and they answered it within minutes Delivery was fast everything is going great so far I would highly recommend this company Great Very satisfied Great Company
