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Vitamin B12 plays a role in promoting healthy cells in nails, hair, and skin

The peptide makes that deficit more effective at mobilizing fat, but eating at maintenance or surplus won't produce results

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Unadjusted and multivariate adjusted weighted Cox proportional risk regressions were used to assess the association between MMA, B12-related biomarkers (serum level, dietary intakes, supplements use, and sensitivity to B12), and the risk of mortality

B12 plays a key role in synthesizing neurotransmitters such as serotonin and dopamine, which help regulate mood and reduce stress