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The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

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This guide breaks down what they are, what the research points to, and how to think about next steps

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Between USP guidelines and the Board of Pharmacy regulations, stringent requirements are placed on compounding pharmacies to protect the end-user patient on receiving quality medication