remain upright for at least 30 minutes Sip fluids slowly throughout the day rather than drinking large amounts at once Identify and avoid personal trigger foodscommonly fatty, spicy, or strongly flavoured items Consider ginger tea, which may help settle the stomach For constipation: Gradually increase dietary fibre through fruits (including bananas), vegetables, and whole grains Ensure adequate hydrationaim for 68 glasses of fluid daily Include prunes or prune juice, which have natural laxative properties Maintain regular physical activity to stimulate bowel motility Speak to your pharmacist about appropriate laxatives if dietary measures prove insufficient For diarrhoea: Temporarily focus on small, light meals with low-fat content Include foods like bananas, rice, toast and plain chicken that are easier to digest Avoid high-fat foods, caffeine, and artificial sweeteners that may worsen symptoms Replace lost fluids and electrolytes with oral rehydration solutions if needed Reduce dietary fibre temporarily until symptoms resolve When to seek medical advice: Contact your GP if you experience persistent vomiting preventing fluid intake, signs of dehydration (dark urine, dizziness, reduced urination), or blood in vomit or stools
When selecting a provider, women should consider several factors
All data are representative of at least three independent experiments
Youre putting in the effort
Luna-Surez et al., 2010
