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Perovic D et al

Andrew Huberman: I'm smiling because our good friend Satchin Panda at the Salk Institute, who's done a lot of important work on intermittent fasting and other incredible work on circadian rhythms, et cetera, when I was talking to him in preparation for an episode on intermittent fasting, I said, why the eight-hour feeding window

Strict vegans and vegetarians consuming no animal products require reliable B12 sources through fortified foods or supplements, typically 10 mcg daily or 2,000 mcg weekly , as recommended by the British Dietetic Association

10.1186/s42269-019-0227-2 Bull Natl Res Cent

Inflammation in the GI tract often leads to lower stomach acid which impairs the absorption of B12