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Use Glutathione-Supportive Nutrients Several nutrients can support healthy glutathione pathways: N-acetyl cysteine (NAC) a precursor that supports glutathione production Alpha-lipoic acid (ALA) supports antioxidant recycling Selenium supports glutathione-related enzymes Vitamin C supports healthy antioxidant activity B vitamins support efficient metabolic processes 4

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As estrogen declines, the body becomes more insulin resistant, stores more fat around the midsection, and loses muscle, which slows metabolism

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