However, its important to assess how much of this perceived benefit is supported by evidence and what outcomes practitioners and patients can realistically expect
DOI: 10.1210/jc.2015-3754
Sourris KC, Ding Y, Maxwell SS, Al-Sharea A, Kantharidis P, Mohan M, et al
Your complexion looks healthier, more awake, and just generally more luminous
Rhonda Patrick: So having these heat shock proteins around, making sure they're properly taking care of our proteins so they're not aggregating in our brains and in our plaques, could be another potential way that sauna is protecting from Alzheimer's disease, and other cardiovascular health, as well as longevity