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This makes it a powerful tool i
Dose and timing should be set against a confirmed deficiency, not by how you feel on any given week
Vitamin B12 , also known as cobalamin , is a water-soluble vitamin that is essential for various bodily functions, including nerve function, DNA synthesis, and red blood cell formation
Unfortunately, studies on this topic have mainly focused on normalising serum B12 concentrations with oral supplementation and should be interpreted with caution since the specific goal of treatment in symptomatic B12 deficiency is alleviating symptoms, and NOT to normalize B12 concentrations in the blood
Findings out of the 3000 people tested, 39% presented borderline or slightly deficient, 17% presented low levels and 9% were considered clinically deficient
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