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Orandi , MD, PhD , can be reached at [email protected].

This update marks a turning point

it was three times more prevalent for this reason than the next most popular medication (2.0% vs

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Simple tweaks can make a big difference: Add a source of protein to every meal Choose fibre-rich foods like vegetables, beans, and wholegrains Pick slow-release carbs like oats, brown rice or wholemeal bread Include healthy fats (avocado, olive oil, nuts) for better satiety These foods work together to help you feel fuller for longer and avoid sudden hunger spikes