Avoid giving aspirin to children due to the risk of Reyes syndrome
Include Small Doses of Healthy Fats Even a small dose of unsaturated fats, including olive oil, avocado, nuts, and seeds, is full of calories
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Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of medications that mimic the action of a naturally occurring hormone in your body
Avoid skipping meals entirely Even if you arent very hungry, going all day without eating can backfire and make it harder to meet nutritional needs