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Are there any side effects to be cautious of
Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity
Compliance with international regulations is non-negotiable
Bariatric surgery, strict dietary changes, and years of consistent effort
You can also get vitamin B12 from supplements or foods where its been added
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