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Choline may also play a role in muscle recovery, while Vitamins B12 and B6 may be involved in processes such as protein metabolism and red blood cell production, both of which are important for exercise endurance and performance
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Eat Smart Focus on Good Nutrition Eat More Protein Try to get 25 to 30 grams of protein with each meal
H., Finan, B., & Tena-Sempere, M