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Vitamin B-12 plays a crucial role in the production of red blood cells and the conversion of food into energy

Helped a bit Good energy

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

Vitamin B12, B6, or folate and cognitive function in community-dwelling older adults: a systematic review and meta-analysis

Unfortunately no, insurance will not cover B12 shots