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Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says
For many peopleespecially those over 50 or with common genetic mutationsthat conversion process is inefficient, meaning you're not getting the benefits you paid for
It is a synthetic peptide sequence based on a fragment associated with a protective protein found in gastric juice
This small percentage provides adequate amounts when the dose is sufficiently high
References 2015 The Author(s)
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