Benefits Boosts strength Supports muscle gains Improves high-intensity performance Speeds up muscle recovery Aids in ATP regeneration It may support cognitive function Drawbacks Some scale weight gain (due to water retention in the muscles) Digestive discomfort (if you do a loading phase) Requires daily supplementation Creatine Recommendation: PEScience True Creatine+ Most creatine monohydrates on the market do a good enough job, but I recommend PeScience True Creatine+ for two reasons: First, it dissolves surprisingly well in liquids, which makes it far easier and more pleasant to consume
If taking NAC on an empty stomach causes stomach pain or mild nausea, it is perfectly acceptable to take it with a small amount of food to improve tolerability
Many high-deductible health plans require you to spend thousands of dollars out-of-pocket before coverage even kicks in
L-Carnitine enhances blood flow to the muscles which brings in nutrients, removes waste, and reduces oxidative stress
Store in cool, dry place Suggested Use As a dietary supplement, take 1 capsule one to three times daily, or as recommended by your health care practitioner