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Hinojosa recommends: Gradual dose increases as prescribed Slower, steady weight loss (around 1 pound per week) Regular meals with a balanced diet Avoiding extreme low-fat or very high-fat diets You dont need to avoid fat completely, but you also dont want to eat an extremely high-fat diet, he says

Translational Oncology , 49 , 102096 Funding The Article Processing Charge (APC) for the publication of this research was funded by the Coordenao de Aperfeioamento de Pessoal de Nvel Superior - Brasil (CAPES) (ROR identifier: 00x0ma614)

It can be easily mixed into water, juice, protein shakes, smoothies, or other beverages without significantly altering the flavour

Lingvay I, Catarig AM, Frias JP, Kumar H, Lausvig NL, le Roux CW, et al

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