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Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten

Iron supplementation should be guided by laboratory testing (ferritin, complete blood count) rather than empiric use

Journal of Cosmetic Dermatology, June 2019, pages 728-737 4

Hydrate Often: Water is essential for the kidneys and liver to process the byproducts that antioxidants like glutathione help neutralize

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