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Some studies suggest that it can even slow down the development of dementia and Alzheimers Disease
US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator
R., Rolando, J
Beef provides approximately 23 micrograms per 100g, with slightly higher concentrations in lean cuts
The vitamin contributes to the survival of nerve cells
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