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Holding it taut, quickly and smoothly insert the needle into the muscle at a 90-degree angle
Subcutaneous injection is the most commonly referenced research format
Repletion plan (scheduled): low B12 or recurring fatigue set a cadence (weekly/bi-weekly/monthly) and adjust based on how you feel and any labs
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People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement
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