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While your body produces some carnitine naturally and you can get more from red meat and dairy, supplementation has become popular because: Vegetarians and vegans typically have lower baseline carnitine levels Dietary intake alone often isnt enough to significantly raise blood carnitine during periods of intense training or caloric restriction Research suggests supplementation may support fat oxidation, exercise recovery, and reduced muscle soreness when combined with exercise The Science Behind L-Carnitine for Fat Burning Its important to set realistic expectations
Like any treatment, however, they come with trade-offs and are not a one-size-fits-all solution
doi: 10.3389/fphar.2015.00308 162 DeyPSinghJSuluvoyJKDilipKJNayakJ
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