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The digestive system exists specifically to break down proteins into individual amino acids for absorption

Track Progress: Take measurements, photos, and keep an energy/mood journal

In a healthy body, macromineralssuch as magnesium, calcium, and potassiumare required in larger amounts to regulate nerve transmission, facilitate muscle contraction, and maintain blood vessel dilation

Avoid taking them with caffeinated beverages like coffee or tea, as the tannins and caffeine can sometimes interfere with the absorption of certain nutrients

We dont want any food. But I knew I needed a certain caloric intake to stay healthy