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Remember, if you're planning to drive, it's always best to err on the side of caution and keep your alcohol intake well below the legal limitor better yet, designate a sober driver or use alternative transportation
Timing relative to meals affects mucosal contact: your physician will provide specific timing guidance based on your GI condition
Where it's most often discussed: Tissue repair and recovery models (especially tendons/ligaments and muscle) Wound healing and regenerative signaling Gut integrity and inflammation-related pathways Where it's not firmly established: Extensive, rigorous human studies designed to measure fat loss outcomes (fat mass, waist circumference, body fat percentage) That distinction matters
We're here to support you every step of the way, whether you're seeking to enhance your overall health or address a B12 deficiency
2000;71(2):643S-649S
