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Lean meats, eggs, dairy, seafood, and plant-based proteins are commonly recommended options

A sodium-forward mix with no sugar and no calories lets you support hydration without working against a smaller appetite or a calorie goal

For some people, BPC-157 alone is the right call

If you're taking GLP-1 medications, seek immediate medical attention for severe, persistent abdominal pain (possible pancreatitis), persistent vomiting with inability to keep fluids down, or yellowing of skin/eyes with right upper abdominal pain (possible gallbladder disease)

[1] In clinical trials, the most frequently reported adverse effects of Zepbound were gastrointestinal in nature, including nausea, diarrhea, vomiting, constipation, and abdominal pain