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The American Journal of Clinical Nutrition, 40(2), 226234.

Normal Slowdown Research tells us that GLP-1s produce consistent weight loss through appetite regulation for roughly 15 months

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Use this window to: Calculate your daily protein target using the tables above Practice the protein-first eating strategy at every meal Find 3-5 protein sources you tolerate well Stock up on protein supplements Build the habit of protein tracking (use any food tracking app) Many users wonder how fast semaglutide works and whether they need to worry about protein this early

This is normal and doesn't mean you should stop taking the medication