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The typical dosage at HSS (which may differ at other institutions) is 250mg to 1000mg (the latter number is equivalent to one gram) per day
When you dont get enougheither due to dietary gaps, absorption issues, or medical conditionsit can lead to a host of symptoms, including: Fatigue and weakness Memory issues or brain fog Numbness or tingling in the hands and feet Mood changes like irritability or depression Left untreated, these symptoms can worsen, potentially leading to irreversible nerve damage
There are some times when palpitations are something to worry about
You have no appetite
Some patients experience mild soreness at the injection site
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