Retrieved from Parkman, H
How The Good Kitchen Supports Your GLP-1 JourneyFrom Meal Planning to Long-Term Success If you're on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you're likely experiencing a shiftnot just in your appetite, but in how you think about food, hunger, and nourishment
If you have unopened vials, you have no reliable way to verify their contents or quality
Studies tracking early discontinuation suggest that patients who start with evening administration are less likely to stop the medication in the first 12 weeks, with nausea-sensitive patients showing meaningfully lower dropout rates compared to morning starters
As a further upside, Polyphenol Boosters three prebiotics are low-FODMAP, so it ought to be suitable for people with FODMAP sensitivity