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While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer
For example, when you take an oral supplement, your body absorbs the B12 through the lining of your stomach
Pregnant or breastfeeding women should talk to their doctor before getting B12 injections
Yes, if youre trained and guided, you can give yourself shots
However, oral vitamin B 12 can be absorbed passively independent of intrinsic factor
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