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What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement

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Start with lower doses and gradually increase to assess tolerance

The findings have been comprehensively reviewed in our previous publication [81]

& Saavedra, M