While human clinical trials remain limited, the existing body of evidence suggests BPC-157 may offer significant benefits for injury recovery, gut health, and tissue regeneration when used under proper medical supervision
Vitamin B12 shots can benefit almost anyone looking to supplement their dietary B vitamin intake with a highly absorbable formula
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
Please note: Vitamin B12 ampoules are not included
But cost and insurance questions often get in the way